Best Practices

Rewiring the Brain: How Meditation Can Prevent Relapse in Addiction Prevention and Recovery

Every year, millions of people around the world complete rehabilitation programs for drug addiction. They leave recovery centres filled with hope, determination, and a plan for a new life. Yet for many, the journey does not end there. Studies show that between 40% to 60% of recovering addicts’ relapse within the first year.

By: Lalith de Silva GAICD, FAIML, FIMC
Director | Former Group CEO | CIO | Strategic Advisor

Why Every Leader Should Practice the Four Foundations of Mindfulness

In today’s complex and fast-moving world, true leadership requires more than strategy, intelligence, and ambition. It demands inner clarity, emotional wisdom, and the courage to see things as they are.

The ancient Buddhist teaching known as the Four Foundations of Mindfulness offers a powerful, non-religious path for leaders whether of an organisation, community, or nation to cultivate these essential qualities.

By: Lalith de Silva GAICD, FAIML, FIMC
Director | Former Group CEO | CIO | Strategic Advisor