Conduct a few workshops at a Sunday school for students, parents, and youth

I was in Sri Lanka last week for the funeral of my father-in-law. While I was there, I took the opportunity to conduct a few workshops at a Sunday school for students, parents, and youth. The sessions focused on how to lead an stress-free life and how to make happiness a habit, combining ancient wisdom with modern science.

I covered human potential through the lens of neuroscience, drawing on the latest discoveries in neuroplasticity — the brain’s extraordinary ability to rewire and reorganize itself by forming new neural pathways at any age.

This talk highlights how we can actively reshape the brain to enhance learning, strengthen memory, regulate emotions, and build deeper emotional intelligence.

By blending proven neuroscientific principles with timeless ancient wisdom, we can empower people to break through mental barriers and tap into entirely new levels of personal growth. Participants learn to uncover the untapped power of the mind through scientifically validated techniques that support long-term brain health, resilience, and cognitive vitality.

There is so much you can do for Sri Lanka when you travel back home. Every visit becomes an opportunity to understand the challenges people face and to support them in meaningful ways – big or small.

World Children’s Day: Beyond Celebration, Towards Action ..

Today, as we celebrate World Children’s Day, it is not enough to simply recognise the occasion. Our children especially those in vulnerable situations need our action, guidance, and care.

Sri Lankans living abroad and travellers can play a powerful role in shaping the future of our children:

  • Support education: Provide tuition online via Zoom for underprivileged children who cannot afford extra learning support.
  • Help orphanages and children’s homes: Donate, volunteer, or share your skills to enhance the lives of children who need hope and care.
  • Share insights with authorities: Collaborate with the Ministry of Women and Child Affairs, the Department of Probation and Child Care Services, or local NGOs to strengthen programs for children.
  • Focus on mental health: Contribute to initiatives that safeguard the emotional and psychological well-being of children, helping them thrive in a rapidly changing world.
  • Help fight child malnutrition and empower street children and vulnerable youth.
  • Protect children from drugs, alcohol, and harmful influences.
  • Promote moral values and life skills for holistic development.
  • Safeguard children from emotional, physical, and sexual abuse.
  • Educate mothers, so they are empowered rather than having to leave for overseas jobs.

There is so much you can do to make a real difference. Every effort counts from sharing knowledge, skills, and world’s best practices to providing financial resources.

Together, we can ensure that the children of Sri Lanka grow up in a safe, nurturing, and empowering environment.

Let’s not just celebrate Children’s Day- let’s take action for them, invest in their future, and be the change they truly deserve.

Conducting workshops at Vidura College, Kidney Patients Association, and with the prefects of Sunday schools

During 2024, our volunteers had the privilege of conducting workshops at Vidura College, Kidney Patients Association, and with the prefects of Sunday schools in Dehiwala–Mount Lavinia and Vidyalanka Damma Sunday School.

Even during their holidays, our volunteers dedicate their time and skills to give back to Sri Lanka – nurturing compassion, ethics, and positive values in our communities.

We believe small acts of guidance and mentorship can create a more compassionate and ethical society for future generations.

Memorable day at the zoo, Galle Face, and a Colombo city tour

In September 2025, we had the joy of sponsoring 36 children and their caregivers for a memorable day at the zoo, Galle Face, and a Colombo city tour.
All expenses including transport, meals, tickets, and refreshments were fully covered.
This initiative was not only about fun, but also about nurturing deeper human values.
During this project , we observed a concerning reality: many caregivers and managers in Sri Lankan orphanages are not provided with essential training. As a result, they often struggle to strengthen their own resilience and happiness, manage chronic stress, and understand the emotional needs of the children in their care.
Children in these environments frequently face challenges such as:

  • Fear, anxiety, and trauma
  • Loss, grief, and abandonment
  • Shame, worry, and low self-esteem
  • Loneliness and difficulties with trust


To address this gap, we launched an 8-week integrated training program for caregivers.
This program combines:
Latest findings from neuroscience — showing how positive experiences, mindfulness, and emotional regulation can rewire the brain for resilience.

Timeless wisdom from ancient traditions — emphasizing gratitude, loving-kindness, compassion, patience, and mindful discipline.
Caregivers are empowered to create daily moments of joy while cultivating essential human qualities such as generosity, empathy, and resilience.
Through these practices, both caregivers and children strengthen their mental, emotional, and spiritual well-being planting seeds of resilience and kindness that will last a lifetime.
Our mission is simple: helping organizations focus on outcomes, not just outputs.

Support for patients at the National Institute of Mental Health

We are grateful to Dr. Puja Shakour, President of the Audai Shakour Foundation (USA), for his recent contribution that has brought immense value to both our carers and patients at the National Institute of Mental Health.

Her support enabled us to:

  • Provide a washing machine
  • Donate 30 mosquito nets
  • Paint 28 patient beds
  • Supply a cupboard for safely storing toxic materials

These improvements not only enhance comfort and safety but also uphold the dignity and well-being of those in our care.

At Compassionate Nomad, we were privileged to facilitate and manage this project to the full satisfaction of the Institute. The unwavering focus of the Audai Shakour Foundation on advancing mental health is truly inspiring and deeply appreciated.

Together, we move forward in building a more compassionate and caring society.

Mrs. Saraha’s Sponsorship for Children’s Outing

Mrs. Saraha from USA kindly sponsored a wonderful outing for 16 children, who travelled nearly 3 hours from Palmadulla to Colombo. The program included visits to the zoo, Galle Face Green, and the newly developed Port City near the harbour one of the largest projects in the country.

Most importantly, the children also had the rare joy of experiencing a sea bath for the very first time.

The children were overjoyed and sent their heartfelt wishes to baby Khalil, wishing him happiness, health, and prosperity for many years ahead, as the event was dedicated to his birthday.

Two carers and a child protection officer accompanied the children, ensuring they were safe and well cared for throughout the day.

This was truly a meritorious act in celebration of Khalil’s birthday, especially since nearly 90% of the children had never visited a zoo or even seen the sea before. Their joy and wonder were beyond words.

Mrs. Saraha generously covered all expenses including transport, meals (breakfast, lunch, dinner, morning & evening refreshments), dessert for lunch, gifts for children, and appreciation gifts for the carers.

a modest investment by Sarah created an enormous impact in the lives of these children. Imagine the joy and lifelong memories we are able to create through projects like this for those who otherwise live with so few opportunities.

Building on this, I will also be running an 8-week workshop series (2 hours per week) based on neuroscience, focusing on reducing stress and improving the well-being of both the children and their carers. This initiative ensures that our support goes beyond one-off events and continues to transform their daily lives in meaningful ways.

To deepen the impact, I have also requested the children to write essays about their learning and experiences, helping them reflect and build confidence through self-expression.

This project demonstrates the immense value of sponsorships. With relatively small contributions, we can bring extraordinary joy, healing, and hope to these children.

I strongly encourage each of you, as leaders to seek out volunteers and sponsors for similar initiatives.

Together, we can multiply our impact, open new horizons for these children, and build lasting relationships with donors who see the tangible difference their support makes.

Let us be proud that Compassionate Nomad has earned the trust to coordinate such projects and let us continue to expand this noble work. If you come across individuals or organisations in your networks who would be inspired to support such purposeful initiatives, please encourage them to partner with us.

We should all be proud of the trust placed in Compassionate Nomad that allows these opportunities to happen.

Leadership & Operations Training for Mithuru Mithuro Staff

Conducted a training session for the staff of Mithuru Mithuro Movement on leadership and operational management

On 15th May 2025, we visited the Mithuru Mithuro Movement (MMM) Head Office in Palmadulla, a leading nonprofit organization in Sri Lanka dedicated to eradicating drug abuse.

We conducted a training session for the staff on leadership and operational management.

It was more than just a workshop, it was an opportunity to empower the dedicated MMM team with tools to strengthen leadership, streamline operations, and enhance the impact of their service to communities.

Every journey is a chance to give back, share knowledge, and build capacity where it truly matters. This is what Compassionate Nomad is all about.

SLNFVH Executive Board Strategic Planning Session

Strategic planning workshop for the Executive Board of the Sri Lanka National Federation of the Visually Handicapped

In May 2025, we had the privilege of facilitating a strategic planning workshop for the Executive Board of the Sri Lanka National Federation of the Visually Handicapped. Together, we began shaping a three-year roadmap to strengthen their organization so they can serve more members and uplift the lives of visually impaired individuals across the country.

As we listened to their hopes and challenges, I was reminded of a sobering truth: in Sri Lanka, there are nearly 500,000 people who are fully visually impaired and about 900,000 with partial vision disabilities. Too many have endured decades of systemic barriers and social exclusion. Strengthening organizations that stand with them is not just noble, it is essential.

For us, this isn’t just another project. It is part of a deeper purpose to introduce best practices in nonprofit board governance, and to share the skills, experience, and wisdom gained over four decades in leadership, so that our nation can thrive.

If you’re in Sri Lanka and have ever considered contributing your time, skills, or expertise to a meaningful cause, I warmly invite you to connect. Let’s collaborate on projects that honor the gift of free education we received from our motherland and give back with gratitude and for lasting impact.